The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental h... read more

The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood
$35.95 (AUD) inc GST
Available Stock: 100


 Self Esteem/Self Help

Series:Instant Help

This workbook teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging. <... read more

The Bulimia Workbook for Teens
$31.95 (AUD) inc GST
Available Stock: 43

Contributors including Kelly Wilson, Lizabeth Roemer, JKean Kristeller, James Carmody, and Sara Lazar evaluate and discuss the current methods for measuring processes of change in clients. Readers will asse... read more

Assessing Mindfulness & Acceptance Processes in Clients
$86.95 (AUD) inc GST
Available Stock: 28

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas.... read more

Healing Yoga for Neck & Shoulder Pain
$31.95 (AUD) inc GST
Available Stock: 27



This is Rod Laver's first-hand account of his historic 1969 Grand Slam sweep of all four major tennis titles. In this memoir, the four-time Wimbledon champion and the only player in tennis history to win two Grand Slams details hi... read more

Education of a Tennis Player
$33.95 (AUD) inc GST
Available Stock: 853

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, bu... read more

Get Out of Your Mind and Into Your Life for Teens: A guide for living an extraordinary life
$31.95 (AUD) inc GST
Available Stock: 538

Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)... read more

ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
$79.95 (AUD) inc GST
Available Stock: 485

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples... read more

ACT with Love: Stop Struggling Reconcile Differences and Strengthen Your Relationship with Acceptance and Commitment Therapy
$35.95 (AUD) inc GST
Available Stock: 346



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Spot 50 - Sharks
$15.95 (AUD) inc GST
Available Stock: 229



Make Safari Animals is a craft book for kids to learn how to make 15 animal crafts that actually turn into things they can use, including a crocodile secret safe, a parrot mobile and a giraffe storage box! As well as 15 animal cr... read more

Children's Atlas of the World
$24.95 (AUD) inc GST
Available Stock: 217



Mini Encyclopedia Earth is the mini book crammed with masses of knowledge about our precious planet Earth. This amazing encyclopedia for kids is small enough to slot into school bags, making this a fantastic resource for school pro... read more

Earth - Mini Encyclopedia
$14.95 (AUD) inc GST
Available Stock: 215


 Self Esteem/Self Help

We live in an exciting time in which monks are sitting down with Harvard scientists to talk about the neuroscience of mindfulness, indigenous healers are working side-by-side with physicians to treat patients in major hospital clinics, and qu... read more

Living Deeply
$24.95 (AUD) inc GST
Available Stock: 214
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