It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and... read more

The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood
$37.95(AUD) inc GST
Available Stock: 37

Contributors including Kelly Wilson, Lizabeth Roemer, JKean Kristeller, James Carmody, and Sara Lazar evaluate and discuss the current methods for measuring processes of change in clients. Readers will assess the variables that represent ... read more

Assessing Mindfulness & Acceptance Processes in Clients
$86.95(AUD) inc GST
Available Stock: 27

Category:

 Health

Everyday activities like using the computer, iving home from work, and even relaxing with a good book round our bodies forward, creating pain and tension in the neck and shoulders. And given how much time we spend hunched forward in this digital age, it's no wonde... read more

Healing Yoga for Neck & Shoulder Pain
$31.95(AUD) inc GST
Available Stock: 14

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these qu... read more

The Untethered Soul: The Journey Beyond Yourself
$34.95(AUD) inc GST
Available Stock: 799

Category:

 Health

Reading Level:General Adult

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evide... read more

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
$35.95(AUD) inc GST
Available Stock: 260

Category:

 Health & Psychology

Series:The New Harbinger Made Simple Series

Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven ... read more

http://actmadesimple.com/

ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
$79.95(AUD) inc GST
Available Stock: 260

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?
If ... read more

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
$39.95(AUD) inc GST
Available Stock: 246

Category:

 Health

We live in an exciting time in which monks are sitting down with Harvard scientists to talk about the neuroscience of mindfulness, indigenous healers are working side-by-side with physicians to treat patients in major hospital clinics, and quantum physics and living systems biology are co... read more

Living Deeply
$24.95(AUD) inc GST
Available Stock: 210

The benefits of eating fresh and natural, "naked" foods have been well-documented, but what's less clear is how to incorporate these philosophies in readers' own kitchens, every day, in a time- and cash-strapped age of tak... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 207

Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of ... read more

Nophoto
$51.95(AUD) inc GST
Available Stock: 190

"Depression: A Guide for the Newly Diagnosed" is a helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell my frien... read more

Nophoto
$22.95(AUD) inc GST
Available Stock: 169

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin... read more

Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
$33.95(AUD) inc GST
Available Stock: 156