We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problem... read more

$33.95(AUD) inc GST
Available Stock: 128

If you've experienced profound loss-be it the death of a loved one or the end of an important relationship - you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience ... read more

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
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Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you bec... read more

Feeding the Starving Mind
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Being a parent is hard work! And when your child refuses to do even the little things - like picking up their toys, taking a bath, or getting in the car to go to school - it's easy to become frustrated. But w... read more

Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool
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Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in... read more

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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Mental health and chemical dependency clinicians are in a unique position to improve the lives of their clients, but find it difficult to provide clients with life-changing psychologica... read more

Brief Interventions for Radical Behavior Change: Principles and Practice for Focused Acceptance and Commitment Therapy
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. ... read more

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
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People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humi... read more

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
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If you've sought treatment for and have been diagnosed with depression, you have made a huge first step toward healing and creating a happier life. But sometimes there are gro... read more

When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
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A Comprehensive Program to Help You Move Past Social Anxiety
There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with othe... read more

The Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear
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Series:New Harbinger Loving Someone Series

It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday strug... read more

Loving Someone with ADD
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Series:George Gently

Most people understand that they will eventually die, but imagine that their death will take place at an unknown time and place far in the future, after they’ve come to terms with the idea of dying and have accomplished most of their goals for this lifetime. Millions of peop... read more

Leaves Falling Gently
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Available Stock: 104