Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in... read more

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
$25.95(AUD) inc GST
Available Stock: 111

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. ... read more

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
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Category:

 Health

Series:New Harbinger Loving Someone Series

It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday strug... read more

Loving Someone with ADD
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Available Stock: 106

A Comprehensive Program to Help You Move Past Social Anxiety
There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with othe... read more

The Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear
$49.95(AUD) inc GST
Available Stock: 104

Category:

 Health

Series:George Gently

Most people understand that they will eventually die, but imagine that their death will take place at an unknown time and place far in the future, after they’ve come to terms with the idea of dying and have accomplished most of their goals for this lifetime. Millions of peop... read more

Leaves Falling Gently
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Available Stock: 104

People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humi... read more

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
$33.95(AUD) inc GST
Available Stock: 103

If you've sought treatment for and have been diagnosed with depression, you have made a huge first step toward healing and creating a happier life. But sometimes there are gro... read more

When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
$31.95(AUD) inc GST
Available Stock: 100

Category:

 Health

An internationally recognized expert on genital herpes offers honest, friendly, up-to-date, and much-needed advice and support to the millions of people with herpes, either those just recently diagnosed or those who have been living with the virus for years.

Good News about Bad News
$35.95(AUD) inc GST
Available Stock: 95

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 Health

Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable--and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. The Naked Foods Cookbook, the anticipated follow-up cookbook to Margaret Floyd's Eat ... read more

Nophoto
$27.95(AUD) inc GST
Available Stock: 95

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love com... read more

http://www.act-with-love.com/free_resources

ACT with Love: Stop Struggling Reconcile Differences and Strengthen Your Relationship with Acceptance and Commitment Therapy
$35.95(AUD) inc GST
Available Stock: 94

Category:

 Health

Written for sufferers of dissociative disorder, their friends and family members, and therapists working with clients with these issues, Overcoming Dissociative Disorder explains the most common syumptoms of dissociative disorder and includes helpful tools for diagnos... read more

Overcoming Dissociative Disorders
$26.95(AUD) inc GST
Available Stock: 93

Category:

 Health

Reading Level:General Adult

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evide... read more

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
$35.95(AUD) inc GST
Available Stock: 91