It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about ... read more

Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
$37.95(AUD) inc GST
Available Stock: 123

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worr... read more

Parenting your Anxious Child with Mindfulness and Acceptance
$35.95(AUD) inc GST
Available Stock: 122

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do... read more

The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection
$99.95(AUD) inc GST
Available Stock: 117

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you bec... read more

Feeding the Starving Mind
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Available Stock: 115

Being a parent is hard work! And when your child refuses to do even the little things - like picking up their toys, taking a bath, or getting in the car to go to school - it's easy to become frustrated. But w... read more

Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool
$33.95(AUD) inc GST
Available Stock: 113

If you've experienced profound loss-be it the death of a loved one or the end of an important relationship - you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience ... read more

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
$43.95(AUD) inc GST
Available Stock: 113

Category:

 Health

Series:A\New Harbinger Self-Help Workbook Ser.

Get ready to take a different perspective on your problems and your life--and the way you live it.
 
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a f... read more

Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy
$43.95(AUD) inc GST
Available Stock: 109

Category:

 Health

Series:New Harbinger Loving Someone Series

It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday strug... read more

Loving Someone with ADD
$23.95(AUD) inc GST
Available Stock: 106

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. ... read more

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
$33.95(AUD) inc GST
Available Stock: 105

A Comprehensive Program to Help You Move Past Social Anxiety
There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with othe... read more

The Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear
$49.95(AUD) inc GST
Available Stock: 104

Category:

 Health

Series:George Gently

Most people understand that they will eventually die, but imagine that their death will take place at an unknown time and place far in the future, after they’ve come to terms with the idea of dying and have accomplished most of their goals for this lifetime. Millions of peop... read more

Leaves Falling Gently
$35.95(AUD) inc GST
Available Stock: 104

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in... read more

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
$25.95(AUD) inc GST
Available Stock: 103