The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorde... read more

The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood
$35.95(AUD) inc GST
Available Stock: 59

Category:

 Self Esteem/Self Help

Series:Instant Help

This workbook teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.
 


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The Bulimia Workbook for Teens
$31.95(AUD) inc GST
Available Stock: 43

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and S... read more

Healing Yoga for Neck & Shoulder Pain
$31.95(AUD) inc GST
Available Stock: 24

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feeli... read more

http://www.act-with-love.com/free_resources

ACT with Love: Stop Struggling Reconcile Differences and Strengthen Your Relationship with Acceptance and Commitment Therapy
$35.95(AUD) inc GST
Available Stock: 399

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you real... read more

The Untethered Soul: The Journey Beyond Yourself
$34.95(AUD) inc GST
Available Stock: 246

Category:

 Self Esteem/Self Help

We live in an exciting time in which monks are sitting down with Harvard scientists to talk about the neuroscience of mindfulness, indigenous healers are working side-by-side with physicians to treat patients in major hospital clinics, and quantum physics and living systems... read more

Living Deeply
$24.95(AUD) inc GST
Available Stock: 214

The benefits of eating fresh and natural, "naked" foods have been well-documented, but what's less clear is how to incorporate these philosophies in readers' own kitchens, every day, in a time- and cash-stra... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 208

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confronta... read more

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
$39.95(AUD) inc GST
Available Stock: 196

This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value mos... read more

Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy
$43.95(AUD) inc GST
Available Stock: 195

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines,... read more

Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
$33.95(AUD) inc GST
Available Stock: 170

Category:

 Self Esteem/Self Help

This expanded and updated version of a best-selling classic guides readers to help a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help ... read more

Helping Your Anxious Child : A Step-by-Step Guide for Parents (2nd edition)
$35.95(AUD) inc GST
Available Stock: 158

"Calming the Rush of Panic" will introduce you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy devel... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 149