Category:

 Health

Series:Instant Help

This workbook teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.
 




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The Bulimia Workbook for Teens
$31.95(AUD) inc GST
Available Stock: 41

Category:

 Health

Everyday activities like using the computer, iving home from work, and even relaxing with a good book round our bodies forward, creating pain and tension in the neck and shoulders. And given how much time we spend hunched forward in this digital age, it's no wonde... read more

Healing Yoga for Neck & Shoulder Pain
$31.95(AUD) inc GST
Available Stock: 19

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there ... read more

The Untethered Soul: The Journey Beyond Yourself
$34.95(AUD) inc GST
Available Stock: 355

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love com... read more

http://www.act-with-love.com/free_resources

ACT with Love: Stop Struggling Reconcile Differences and Strengthen Your Relationship with Acceptance and Commitment Therapy
$35.95(AUD) inc GST
Available Stock: 271

Category:

 Health

We live in an exciting time in which monks are sitting down with Harvard scientists to talk about the neuroscience of mindfulness, indigenous healers are working side-by-side with physicians to treat patients in major hospital clinics, and quantum physics and living systems biology are co... read more

Living Deeply
$24.95(AUD) inc GST
Available Stock: 212

The benefits of eating fresh and natural, "naked" foods have been well-documented, but what's less clear is how to incorporate these philosophies in readers' own kitchens, every day, in a time- and cash-strapped age of tak... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 208

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?
If ... read more

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
$39.95(AUD) inc GST
Available Stock: 201

This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll le... read more

Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy
$43.95(AUD) inc GST
Available Stock: 171

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin... read more

Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
$33.95(AUD) inc GST
Available Stock: 167

Category:

 Health

Reading Level:General Adult

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evide... read more

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
$35.95(AUD) inc GST
Available Stock: 161

"Calming the Rush of Panic" will introduce you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy developed by Jon Kab... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 148

Category:

 Health

Series:An Instant Help Book for Teens

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it diffi... read more

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
$31.95(AUD) inc GST
Available Stock: 144