Category:

 Health

Everyday activities like using the computer, iving home from work, and even relaxing with a good book round our bodies forward, creating pain and tension in the neck and shoulders. And given how much time we spend hunched forward in this digital age, it's no wonde... read more

Healing Yoga for Neck & Shoulder Pain
$31.95(AUD) inc GST
Available Stock: 17

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these qu... read more

The Untethered Soul: The Journey Beyond Yourself
$34.95(AUD) inc GST
Available Stock: 387

Category:

 Health

If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that ch... read more

Buddha's Brain : The Practical Neuroscience of Happiness, Love, and Wisdom
$37.95(AUD) inc GST
Available Stock: 272

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation? If you ... read more

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
$39.95(AUD) inc GST
Available Stock: 256

Category:

 Health

We live in an exciting time in which monks are sitting down with Harvard scientists to talk about the neuroscience of mindfulness, indigenous healers are working side-by-side with physicians to treat patients in major hospital clinics, and quantum physics and living systems biology are co... read more

Living Deeply
$24.95(AUD) inc GST
Available Stock: 210

The benefits of eating fresh and natural, "naked" foods have been well-documented, but what's less clear is how to incorporate these philosophies in readers' own kitchens, every day, in a time- and cash-strapped age of tak... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 208

Category:

 Health

Anxiety disorders are the most frequently experienced type of mental disorder in children and adolescents. This step-by-step guide lets parents of anxious children help them overcome anxieties and fears. It describes in detail s... read more

Helping Your Anxious Child : A Step-by-Step Guide for Parents (2nd edition)
$37.95(AUD) inc GST
Available Stock: 176

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin... read more

Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
$33.95(AUD) inc GST
Available Stock: 168

"Calming the Rush of Panic" will introduce you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy developed by Jon Kab... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 147

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love com... read more

http://www.act-with-love.com/free_resources

ACT with Love: Stop Struggling Reconcile Differences and Strengthen Your Relationship with Acceptance and Commitment Therapy
$35.95(AUD) inc GST
Available Stock: 144

Category:

 Health

Series:An Instant Help Book for Teens

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it diffi... read more

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
$31.95(AUD) inc GST
Available Stock: 142

Category:

 Health

Series:A\New Harbinger Self-Help Workbook Ser.

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we... read more

Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy
$43.95(AUD) inc GST
Available Stock: 131