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Sleeping Better in Pregnancy - A Guide to Sleep Health for Pregnant Women by Clare Ladyman
$27.95 AUD
Category: Self Esteem/Self Help
Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption ...Show more
Motherling - A Walk by Jen Hutchison
$31.95 AUD
Category: Self Esteem/Self Help
Not long ago, a grieving mother walked the ancient pilgrim pathways of the Camino de Santiago. She describes her extraordinary experiences of time and place, and makes keen observations of the lives and energy around her. In a moment of empowerment on behalf of all mothers, she invented a new and loving ...Show more
Pandemic Stress by JAMES DR KHONG
$32.95 AUD
Category: Self Esteem/Self Help
In this unpretentious, gracious and humble full-of-learning memoir Dr James Khong shares his experiences of y years in medicine, his life and observations and his suggestions for maintaining good health through any stressful challenge. As e Subtle Art of Not Giving a F-CK levelled the playing eld ...Show more
Fix Your Back by Giresh Kanji
$29.95 AUD
Category: Self Esteem/Self Help
This outlines the causes, investigations and remedies for lower back pain in a simple to read format with excellent illustrations.
Fix Your Neck Pain, Headache & Migraine by Dr Giresh Kanji
$29.95 AUD
Category: Self Esteem/Self Help
In this book New Zealand author Dr Giresh Kanji of Wellington's Sports and Pain Clinic outlines the causes, investigations and treatment for neck pain, headache and migraine in a simple to read text with excellent illustrations. Dr Kanji outlines the ten golden rules that have helped thousands of patien ...Show more
Brain Connections: How to Sleep Better, Worry Less and Feel Happier by Dr. Giresh Kanji
$29.95 AUD
Category: Self Esteem/Self Help
Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.
Free to Be Children: Preventing Child Sexual Abuse in Aotearoa New Zealand by Robyn Salisbury (Editor)
$43.95 AUD
Category: Self Esteem/Self Help | Reading Level: near fine
Sexual abuse of children wrecks lives, families and communities. In this landmark book, well-known registered clinical psychologist Robyn Salisbury seeks the wisdom of those who have devoted many years, each in their own domain, to working with child sexual abuse. Driven by Salisbury's wish to challeng ...Show more
One Size Does Not Fit All by LISA JANSEN
$24.95 AUD
Category: Self Esteem/Self Help
Lisa Jansen offers a new and fresh perspective on a very popular topic: finding happiness. Instead of providing generic, one-size-fits-all advice and tactics, Lisa guides readers through an empowering journey and process that helps them design their own strategy for a happier life-based on their unique ...Show more
The Camping Cookbook by Sara Mutunde; Andrea Lo Vetere
$27.95 AUD
Category: Self Esteem/Self Help
The Camping Cookbook is a unique compilation of superb recipes and practical advice designed for anyone who doesn't want to give up the pleasures of eating well while camping.Each recipe is specially adapted for camping and tramp-ing. The recipes are presented in easy-to-follow steps which will appeal t ...Show more
Whole Again by Bronwyn Kan
$49.95 AUD
Category: Self Esteem/Self Help
Whole Again is a fresh collection of recipes shared by notable entrepreneurs from across New Zealand who are passionate about educating, inspiring and engaging a conversation about good health and eating well. The contributors draw from various sectors such as hospitality, product development and food n ...Show more
Fear Is My Homeboy by Judi Holler
$45.95 AUD
Category: Self Esteem/Self Help
In Fear Is My Homeboy, author Judi Holler has a message: It's time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more. Holler focuses on helping the reader shut down self-doubt so they can start ta ...Show more
Golden Month - Hardcover by Jenny Allison
$29.95 AUD
Category: Self Esteem/Self Help | Reading Level: very good
Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world. An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect p ...Show more