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Healing Yoga for Neck & Shoulder Pain by Carol Krucoff; Tracy Gaudet (Foreword by)
$39.95 AUD
Category: Self Esteem/Self Help
Everyday activities like using the computer, iving home from work, and even relaxing with a good book round our bodies forward, creating pain and tension in the neck and shoulders. And given how much time we spend hunched forward in this digital age, it's no wonder that 10 to 20 percent of us have persi ...Show more
The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood by Trudy Scott; James Lake (Foreword by)
$37.95 AUD
Category: Self Esteem/Self Help
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. ...Show more
Free to Be Children: Preventing Child Sexual Abuse in Aotearoa New Zealand by Robyn Salisbury (Editor); Hinewirangi Kohu Morgan (Contribution by); Deanna Hollis (Contribution by); Mayumi Purvis (Contribution by); Tony Ward (Contribution by); Sarah Beggs Christofferson (Contribution by); Lisa Markwick (Contribution by); Dawn Elder (Contribution by); Sue Glanville (Contribution by); Neil Holden (Contribution by); Natalie Thorburn (Contribution by); Ciaran Torrington (Contribution by); Katie Fitzpatrick (Contribution by); David Shanks (Contribution by); Alexandra Green (Contribution by)
$43.95 AUD
Category: Self Esteem/Self Help
Sexual abuse of children wrecks lives, families and communities. In this landmark book, well-known registered clinical psychologist Robyn Salisbury seeks the wisdom of those who have devoted many years, each in their own domain, to working with child sexual abuse. Driven by Salisbury's wish to challenge ...Show more
One Size Does Not Fit All by LISA JANSEN
$24.95 AUD
Category: Self Esteem/Self Help
Lisa Jansen offers a new and fresh perspective on a very popular topic: finding happiness. Instead of providing generic, one-size-fits-all advice and tactics, Lisa guides readers through an empowering journey and process that helps them design their own strategy for a happier life-based on their unique ...Show more
The Camping Cookbook by Sara Mutunde; Andrea Lo Vetere
$27.95 AUD
Category: Self Esteem/Self Help
The Camping Cookbook is a unique compilation of superb recipes and practical advice designed for anyone who doesn't want to give up the pleasures of eating well while camping.Each recipe is specially adapted for camping and tramp-ing. The recipes are presented in easy-to-follow steps which will appeal t ...Show more
Whole Again by Bronwyn Kan
$49.95 AUD
Category: Self Esteem/Self Help
Whole Again is a fresh collection of recipes shared by notable entrepreneurs from across New Zealand who are passionate about educating, inspiring and engaging a conversation about good health and eating well. The contributors draw from various sectors such as hospitality, product development and food n ...Show more
From Rejection To Resilience by LESLIE BECKER-PHELPS
$33.95 AUD
Category: Self Esteem/Self Help
Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that ...Show more
The Stress Survival Guide for Teens by JEFFREY BERNSTEIN
$33.95 AUD
Category: Self Esteem/Self Help
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many ...Show more
Needing to Know for Sure by SALLY MARTIN & WINSTON SEIF
$33.95 AUD
Category: Self Esteem/Self Help
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts th ...Show more
Perfectly Hidden Depression by MARGARET RUTHERFORD
$33.95 AUD
Category: Self Esteem/Self Help
It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse--a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem wit ...Show more
Outsmart Your Smartphone by TCHIKI DAVIS
$33.95 AUD
Category: Self Esteem/Self Help
Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social ...Show more
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (2nd edition) by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
$49.95 AUD
Category: Self Esteem/Self Help
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective ...Show more