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John Reed Books

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  1. Health & Psychology
  2. Self Esteem/Self Help

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  • Show all Categories
  • Health
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      • Addiction & Recovery
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      • Career & Business
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      • Self Esteem/Self Help
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Health > Health & Psychology > Self Esteem/Self Help

Large 9780995131897

Sleeping Better in Pregnancy - A Guide to Sleep Health for Pregnant Women by Clare Ladyman

$27.95 AUD

Available Stock:
453

Category: Self Esteem/Self Help

Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption is very common. It can be difficult to get helpful, accurate information on sleep in pregnancy. But the latest research from Massey University's Sleep/Wake Centre gives you the tools you need to manage your sleep over each trimester. There will be challenges in meeting your sleep needs, but the ideas and information in this approachable and easy-to-read book will assist you in making the most of your sleep opportunities. Includes up-to-date information about sleep, and the latest research on our circadian clock, REM and NREM sleep; a section on strategies for sleep health in pregnancy, including how the different hormones affect your body and your sleep; and the challenges to sleep during each trimester. ...Show more

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Large 9781925902129

Pandemic Stress by Dr James Khong

$32.95 AUD

Available Stock:
51

Category: Self Esteem/Self Help

In this unpretentious, gracious and humble full-of-learning memoir Dr James Khong shares his experiences of years in medicine, his life and observations — and his suggestions for maintaining good health through any stressful challenge. As e Subtle Art of Not Giving a F-CK levelled the playing eld around happiness, this informative, positive book will help readers manage stress in a world full of anxiety and lurking disease. ...Show more

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Large 9780473267353

Fix Your Back by Giresh Kanji

$29.95 AUD

Available Stock:
101

Category: Self Esteem/Self Help

This outlines the causes, investigations and remedies for lower back pain in a simple to read format with excellent illustrations.

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Large 9780473322816

Fix Your Neck Pain, Headache & Migraine by Dr Giresh Kanji

$29.95 AUD

Available Stock:
108

Category: Self Esteem/Self Help

In this book New Zealand author Dr Giresh Kanji of Wellington's Sports and Pain Clinic outlines the causes, investigations and treatment for neck pain, headache and migraine in a simple to read text with excellent illustrations. Dr Kanji outlines the ten golden rules that have helped thousands of patien ts with neck pain. He explains how neck pain contributes to headache and migraine. Also available is Dr Kanji's highly successful "Fix Your Back". ...Show more

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Large 9780473467432

Brain Connections: How to Sleep Better, Worry Less and Feel Happier by Dr. Giresh Kanji

$29.95 AUD

Available Stock:
118

Category: Self Esteem/Self Help

Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.

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Large 9780995123007

Free to Be Children: Preventing Child Sexual Abuse in Aotearoa New Zealand by Robyn Salisbury (Editor)

$43.95 AUD

Available Stock:
25

Category: Self Esteem/Self Help | Reading Level: near fine

Sexual abuse of children wrecks lives, families and communities. In this landmark book, well-known registered clinical psychologist Robyn Salisbury seeks the wisdom of those who have devoted many years, each in their own domain, to working with child sexual abuse. Driven by Salisbury's wish to challeng e abused children's invisibility and abusive adolescents' and adults' power, this book makes a major and unique contribution to understanding how we can best tackle the tragedy of child sexual abuse as a nation, and how urgent it is that we do. From its foreword by Children's Commissioner Judge Andrew Becroft to its chapters by survivors, clinical psychologists working with both victims and offenders, the Chief Censor, experts on child trafficking and psychotherapists working in damaged communities, the expertise contained in its pages offers a blueprint for best practice for both professionals and the community, and cannot be ignored. ...Show more

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Large 9781911658009

One Size Does Not Fit All by LISA JANSEN

$24.95 AUD

Available Stock:
289

Category: Self Esteem/Self Help

Lisa Jansen offers a new and fresh perspective on a very popular topic: finding happiness. Instead of providing generic, one-size-fits-all advice and tactics, Lisa guides readers through an empowering journey and process that helps them design their own strategy for a happier life-based on their unique personality, values, and strengths and weaknesses. Drawing on extensive research and the author's personal experience of turning her life around, this book offers a real-life, jargon-free perspective on finding happiness. Written in an easy to understand, engaging way and incorporating numerous practical and fun exercises, it will be extremely attractive to anyone who is looking for new insights in finding happiness and who wants practical advice on how to live their best possible life. ...Show more

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Large 9780995118003

The Camping Cookbook by Sara Mutunde; Andrea Lo Vetere

$27.95 AUD

Available Stock:
15

Category: Self Esteem/Self Help

The Camping Cookbook is a unique compilation of superb recipes and practical advice designed for anyone who doesn't want to give up the pleasures of eating well while camping.Each recipe is specially adapted for camping and tramp-ing. The recipes are presented in easy-to-follow steps which will appeal t o both beginners and more advanced level cooks. All the recipes are designed for the practi-calities of camping life, with weight, space and time lim-itations in mind. However, they are also ideal for cooking at home. Who wouldn't love a fresh and delicious pizza made quickly using only one pan?As well as being of direct interest to campers, it is a beautiful gift for any food or camping lover. ...Show more

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Large 9780995118027

Whole Again by Bronwyn Kan

$49.95 AUD

Available Stock:
22

Category: Self Esteem/Self Help

Whole Again is a fresh collection of recipes shared by notable entrepreneurs from across New Zealand who are passionate about educating, inspiring and engaging a conversation about good health and eating well. The contributors draw from various sectors such as hospitality, product development and food n utrition, yet are gathered here together in this book to showcase their common interest in holistic health and conscious approach to business. ...Show more

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Large 9781626346260

Fear Is My Homeboy by Judi Holler

$45.95 AUD

Available Stock:
1

Category: Self Esteem/Self Help

In Fear Is My Homeboy, author Judi Holler has a message: It's time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more. Holler focuses on helping the reader shut down self-doubt so they can start ta king action. After reading this book Judi promises that you will get braver, bolder, and more confident in your natural-born badassery. ​Inspired by her improv theatre background at The Second City Training Center's Conservatory in Chicago and building off her decade of speaking, sales, and marketing experience, in addition to her current role as a business owner, Holler's book is your own personal life coach and cheerleader. In it she shares valuable, actionable advice on how to accept--and even embrace--fear, so readers can start to live more balanced, successful, and fulfilling lives. Holler's mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways. ...Show more

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Large 9780994138354

Angelos Wild Kitchen by Angelo Georgalli

$49.95 AUD

Available Stock:
21

Category: Self Esteem/Self Help

Angelo's Wild Kitchen brings wholesome, wild cooking into the homes of everyone. His simple, user-friendly recipes are the perfect beginning to a wilder, more holistic approach to food and cooking. There are plenty of gluten-free, vegetarian, and dairy-free options within each section of the book and th e emphasis is on healthy, wholesome, stress-free food that heals and nourishes your body, mind, soul, and the environment. ...Show more

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Large 9780992264840

Golden Month - Hardcover by Jenny Allison

$29.95 AUD

Available Stock:
95

Category: Self Esteem/Self Help | Reading Level: very good

Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world. An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect p ostpartum body. It focuses on a mother's long-term well-being, looking at both mental and physical health. Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period. ...Show more

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PO Box 257 ~ 2/11 Yandala Street, Tea Gardens NSW 2324
Tel +61 2 4997 2936 ; Fax 02 406 322 94
sales@johnreedbooks.com.au



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