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Series:Relaxation & Stress Reduction (Audio)

The Applied Relaxation Training CD corresponds with chapter 7 of The Relaxation and Stress Reduction Workbook. It brings together a number of proven relaxation techniques to help listeners reverse the effects of high stress in less than a minute. Swedish physician L.G. Ost d... read more

Applied Relaxation Training
$25.95(AUD) inc GST
Available Stock: 7

Category:

 Health

Series:Relaxation & Stress Reduction (Audio)

The ability to recognize how your body reacts to the stressors in your life can be a powerful skill. Most people are more aware of the weather, the time of day, and their bank balance than they are of the tension in their own bodies or their personal stress responses. The... read more

Body Awareness and Imagination
$19.95(AUD) inc GST
Available Stock: 21

Category:

 Health

Series:Relaxation & Stress Reduction (Audio)

The first part of Meditation and Autogenics guides listeners through autogenic training, a relaxation technique developed by the German psychiatrist Johannes Schultz in 1932. This technique involves daily practice of fifteen-minute sessions in the morning, at lunchtime, and in... read more

Meditation and Autogenics
$27.95(AUD) inc GST
Available Stock: 9

Category:

 Health

Series:Relaxation & Stress Reduction (Audio)

The Progressive Relaxation and Breathing audio program, based in chapters 3 and 4 of The Relaxation and Stress Reduction Workbook, teaches progressive muscle relaxation, a stress management technique developed by American physician Edmund Jacobson in the early 1920s. Jacobson arg... read more

Progressive Relaxation
$27.95(AUD) inc GST
Available Stock: 5

Category:

 Health

Series:Relaxation & Stress Reduction (Audio)

Stress can be reduced with an enormously powerful force-the imagination. The practice of positive thinking for the treatment of physical symptoms was popularized by Emil Coue, a French pharmacist, around the turn of the nineteenth century. He believed that the power of the imaginati... read more

Stress Reduction - CD
$27.95(AUD) inc GST
Available Stock: 13