Easy Fasting 5:2 Diet Cookbook

Author: Penny Doyle
Homepage 9780754834311

Stock information

General Fields

  • : $29.95(AUD)
  • : 9780754834311
  • : Anness Publishing
  • : Anness Publishing
  • :
  • : April 2018
  • : ---length:- '9'width:- '7'units:- Inches
  • : 29.95
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  • :
  • :
  • : books

Special Fields

  • :
  • :
  • : Penny Doyle
  • :
  • : Hardback
  • :
  • :
  • : English
  • : 641.5635
  • :
  • :
  • : 160
  • : WB
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Barcode 9780754834311
9780754834311

Description

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.