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Top 160 SuperfoodsStock informationGeneral Fields
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DescriptionThis is a directory of power foods and their benefits shown in over 200 photographs. You can discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. It includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. It describes the special properties and dietary benefits of delicious, healthy ingredients from a wide range of food groups including fruit, vegetables, nuts, seeds, poultry, fish, herbs and spices, cereals and legumes. You can discover the powers of wheatgrass, beetroot, goji berries, seaweed, oily fish and miso, and the importance of including them in your diet. It includes helpful hints on storing and cooking techniques. In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume. Author descriptionAudrey Deane has many years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has created this easy-to-follow superfood directory. |