An authoritative, fully illustrated guide to the essential ingredient for good health, with practical advice on choosing, preparing and cocking whole foods, Over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads, Down to earth advice about what to eat and how to achieve the correct balance of foods recommended by nutrition experts, Includes essential facts about the powers of health-giving foods and their traditional healing uses, Every recipe is photographed in colour - over 750 images in total, Each dish has clear, step-by-step instructions and useful information on health benefits Book jacket.
