Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help Tone, Align and Relax Your Body, with More Than 550 Photographs

Author(s): Francoise Barbira Freedman; Dorian Hall (As told to)

Family, Parenting & Childcare

Specially developed poses and exercises for all stages of conception, pregnancy and post-birth motherhood, Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby through the nine months of pregnancy, Includes exercises to help new mothers recover from difficult or complex births, and special routines for helping adjust to new physical challenges, Shows postures that will assist in developing or regaining physical strength, tone muscles, aid relaxation, and stimulate the bond with your baby, Over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike Book jacket.


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Product Information

Francoise Barbira Freedman is a yoga teacher and founder of the Birthlight trust. She lectures in midwifery and women's health and is internationally recognized for her work. Doriel Hall, a highly qualified and experienced teacher, is the author of several books on yoga.

General Fields

  • : 9780754828495
  • : Anness Publishing
  • : Anness Publishing
  • : October 2013
  • : 220mm X 168mm X 17mm
  • : books

Special Fields

  • : Francoise Barbira Freedman; Dorian Hall (As told to)
  • : Hardback
  • : English
  • : 613.7046082
  • : 160
  • : VF
  • : over 550 photographs