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Mindfulness for Teen WorryQuick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Mindfulness for Teen WorryQuick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Author: Jeffrey Bernstein
Series: The\Instant Help Solutions Ser.
$33.95(AUD)  inc GST
Available Stock: 24
Description
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Stock Information

General Fields

  • : 9781626259812
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : January 2018
  • : 20.30 cmmm X 15.20 cmmm
  • : books

Special Fields

  • : Jeffrey Bernstein
  • : Paperback
  • : English
  • : 152.46
  • : 240
  • : VS