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Pilates

Pilates

Author: KELLY EMILY
$20.95(AUD)  inc GST
Available Stock: 13
Description
Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress.
Stock Information

General Fields

  • : 9780754831662
  • : Anness Publishing
  • : Anness Publishing
  • : January 2016
  • : books

Special Fields

  • : KELLY EMILY
  • : BB
  • : VF