Ultimate Speed & Agility: Drills And Techniques For Athleticism

Author: JIM KIEBLASO
Homepage_9780976294412

Stock information

General Fields

  • : $27.95(AUD)
  • : 9780976294412
  • : CARDINAL PUBLISHERS GROUP
  • : CREW PRESS
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  • : December 2011
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  • : 27.95
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  • : books

Special Fields

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  • : JIM KIEBLASO
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  • : Paperback
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  • : VFM
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Barcode 9780976294412
9780976294412

Description

A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.