Yoga - Keeping It Up:

Author(s): Pamela June Mariko

Health & Psychology | No Category

YOGA - KEEPING IT UP, is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, YOGA - KEEPING IT UP provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing.

$34.95(AUD)

Available Stock:
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Product Information

General Fields

  • : 9780994389046
  • : Fordham Publishing
  • : FORDHAM PUBLISHING
  • : April 2019
  • : .51 Inches X 5.98 Inches X 9.02 Inches
  • : books

Special Fields

  • : 186
  • : VFM
  • : Pamela June Mariko
  • : Paperback