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Self Esteem Workbook

Self Esteem Workbook

Author: SCHIRALDI GLENN
$43.95(AUD)  inc GST
Available Stock: 50
Description
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance if you view yourself as someone who s worthy only when you re performing well or acknowledged as doing a good job the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others all of which improve self-esteem you ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you ll find in this updated best-selling workbook, you ll be ready to start feeling good about yourself and finally be the best that you can be.
Stock Information

General Fields

  • : 9781626255937
  • : New Harbinger Publications
  • : New Harbinger
  • : November 2016
  • : books

Special Fields

  • : VS
  • : SCHIRALDI GLENN