If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Congratulations toJulie Lusk on the publication of"Yoga Nidra for Complete Relaxation and Stress Relief." No question about it due to the high amount of stress all over and thehuge need for acomprehensive anti-stress mechanism, this book is here at just the right time. I feel that this bookwill definitely help people overcome their stress and other stress-related disorders. Kamakhya Kumar, MSc, PhD (Yogic Science), chief editor of "International Journal of Yoga and Allied Sciences," founding teacher and associate professor in the department of yoga and health, and chief coordinator at the Center of Complementary and Alternative Medicine at Dev Sanskriti University, Haridwar, India"
Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.