Five Good Minutes

Author: BRANTLEY J

Stock information

General Fields

  • : $21.95(AUD)
  • : 9781572244146
  • : New Harbinger Publications
  • : New Harbinger
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  • : January 2005
  • : 152mm X 152mm X 15mm
  • : 21.95
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  • : books

Special Fields

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  • : BRANTLEY J
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  • : Paperback
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  • : 158.1
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  • : VX
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Barcode 9781572244146
9781572244146

Description

These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.