Product detail

Practical Kindness

Practical Kindness

$26.95(AUD)  inc GST
Available Stock: 25

This insightful book is divided into three sections, each forming part of a 'tree of kindness' that can grow from small beginnings and shelter us from the storms of life. The first section (roots) deals with the foundations of kindness. Section two (branches) outlines five key 'pathways to kindness' that show how kindness operates at a personal level. The final section (fruits and seeds), explores the ripple effects of kindness, extending out from beyond ourselves to our relationships with others. Throughout the book there are plenty of practical ideas and compassion-based mindfulness exercises, for bringing more kindness into your everyday life.

Author description

Raje S Airey is a UKCP registered psychotherapist, a BACP accredited counsellor, works as a Clinical Lead and offers therapy to people suffering with depression and anxiety. She has also written and edited several books specialising in health and lifestyle and has spent time in India studying meditation and Eastern philosophy. She is currently developing her interest in compassion-based mindfulness.

Stock Information

General Fields

  • : 9780754833130
  • : Anness Publishing
  • : Anness Publishing
  • : April 2017
  • : 229mm X 178mm
  • : books

Special Fields

  • : VX
  • : Over150 photographs
  • : Hardback
  • : 158.1
  • : 128