Author(s): Sunnydale HELENA
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This comprehensive volume contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of wellbeing and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. With more than 1000 superb photographs and step-by-step sequences, this is the most extensive health and beauty book for women of all ages. * Professional hints and tips, skills and techniques for haircare, skincare, nails, make-up and every health and beauty issue. * Natural beauty, inside and out, with a range of safe, natural therapies, from detox routines and yoga postures to meditation, anti-aging diets and hand- and foot-care. * Look good and feel great with simple, basic routines that promote natural beauty and lifelong youthfulness by teaching us how to keep the body in balance. About the Editor: Helena Sunnydale originally trained as a beautician before establishing her own successful beauty shop and treatment rooms in Hertfordshire, England. She now offers a range of complementary therapies, as well as nutritional and dietary advice and fitness training.