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Practical Mindfulness

Practical Mindfulness

Author: DAVIES KIM
$26.95(AUD)  inc GST
Available Stock: 8
Description

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

Stock Information

General Fields

  • : 9780754832416
  • : Anness Publishing
  • : Anness Publishing
  • : January 2017
  • : books

Special Fields

  • : DAVIES KIM
  • : Hardback
  • : VXM