Pilates Simple Techniques For A Strong, Lithe And Healthier Body
Author: Emily Kelly
Stock information
General Fields
: $29.95 AUD
: 9780754835394
: Anness Publishing, Incorporated
: Lorenz Books
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: 01 June 2022
: .57 Inches X 7.27 Inches X 9.53 Inches
: 29.95
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: books
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: Emily Kelly
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: Hardback
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: English
: 613.7192
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: 96
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9780754835394
Description
An expert practical guide to developing a taut, lean, stronger body with fast and lasting results All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates Try the optimum, hour-long session or the 25-minute workout for when time is short Over 330 step-by-step photographs illustrate each exercise clearly and concisely Book jacket.
