If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse-often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you'll find a ton of information how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
"Natural Relief for Adult ADHD" is yet another edition in the author s growing library of books designed to help adults living with ADHD to navigate the nitty-gritty of daily life, which is where ADHD strikes the hardest. Stephanie Sarkis helps readers sort through the many nonmedication treatment options for ADHD, including honest appraisals about which ones help and which ones do not, and uses her clinical expertise to distill the science into specific coping tips that will help to improve your life. J. Russell Ramsay, PhD, codirector of the Adult ADHD Treatment and Research Program, University of Pennsylvania, Perelman School of Medicine; and author of "Nonmedication Treatments for Adult ADHD" and "The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out""
Stephanie Moulton Sarkis, PhD, is adjunct assistant professor at Florida Atlantic University in Boca Raton, FL, and author of 10 Simple Solutions to Adult ADD, Making the Grade with ADD, and ADD and Your Money. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADD/ADHD counseling and coaching. Sarkis won the American Psychological Association Outstanding Dissertation Award in 2001, and has been published in the Journal of Attention Disorders. She has made media appearances on CNN's Health Minute, Fox News, ABC News, Sirius Satellite Radio, First Business Television, and numerous other networks and stations. She was also featured in the book The Gift of Adult ADD.