The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood
How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.
In this book, Trudy Scott has provided a wealth of useful information for those who feel that their anxiety symptoms are diet-related. Trudy draws on years of clinical experience to detail specific and accessible information, suggestions, and guidelines for those who would like to try dietary and other lifestyle changes in order to improve their mental health. This book is also a valuable resource for clinicians interested in broadening their approach to the treatment of anxiety and mood symptoms in their patients.Dr. Felice N Jacka, PhD Research Fellow, University of Melbourne, Australia Research specialty: Lifestyle factors in depressive and anxiety disorders
Trudy Scott, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via tele-seminars. She is vice president of the National Association of Nutrition Professionals and is a member of Anxiety Disorders Association of America. She lives in the greater Sacramento, CA, area.