The Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Sleep Better, and Improve Your Mood
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.
How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.
In this book, Trudy Scott has provided a wealth of useful information for those who feel that their anxiety symptoms are diet-related. Trudy draws on years of clinical experience to detail specific and accessible information, suggestions, and guidelines for those who would like to try dietary and other lifestyle changes in order to improve their mental health. This book is also a valuable resource for clinicians interested in broadening their approach to the treatment of anxiety and mood symptoms in their patients.Dr. Felice N Jacka, PhD Research Fellow, University of Melbourne, Australia Research specialty: Lifestyle factors in depressive and anxiety disorders
Trudy Scott, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via tele-seminars. She is vice president of the National Association of Nutrition Professionals and is a member of Anxiety Disorders Association of America. She lives in the greater Sacramento, CA, area.