The Appetite Awareness Workbook : How to listen to your body & overcome bingeing, overeating & obsession with food

Author(s): CRAIGHEAD L

Self Esteem/Self Help | New Releases

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full. A New Harbinger Self-Help Workbook

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Product Information

General Fields

  • : 9781572243989
  • : New Harbinger Publications
  • : New Harbinger
  • : January 2006
  • : 280mm X 216mm X 11mm
  • : books

Special Fields

  • : CRAIGHEAD L
  • : Paperback
  • : 616.8526
  • : V
  • : ill