Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
Author(s): LESLIE SOKOL MARCI G. FOX
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.
- Recognize and overcome the self-doubting thoughts that bring you down
- Grow your confident thoughts into confident actions
- Enjoy a full social life and attract new friends
- Feel smarter at school and build on your extracurricular talents
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books.
Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Therapy and Research's training program. She is a licensed psychologist, expert in cognitive therapy, and coauthor of the book Think Confident, Be Confident. For more information, visit her website at www.thinkconfidentbeconfident.com.
Leslie Sokol, PhD, is director of education at the Beck Institute for Cognitive Therapy and Research. A highly acclaimed lecturer, Sokol is a licensed psychologist and cognitive therapy expert who maintains a private practice in the Philadelphia suburbs.
Aaron T. Beck, MD, is the president of the Beck Institute for Cognitive Behavior Therapy, and University Professor Emeritus of Psychiatry at the University of Pennsylvania. Dr. Beck developed cognitive therapy in the early 1960s as a psychiatrist at the University of Pennsylvania. He has published over 500 articles and 19 books and has lectured throughout the world. Dr. Beck is the recipient of many honors from professional and scientific organizations, including America's Nobel, the Lasker Clinical Medical Research Award.
Judith S. Beck, PhD, is the director of the Beck Institute for Cognitive Therapy and Research, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past president of the Academy of Cognitive Therapy. Beck is is the daughter of the influential founder of cognitive therapy, Aaron T. Beck, MD. She is the author of The Beck Diet Solution.
- : 9781608821136
- : New Harbinger Publications
- : New Harbinger
- : November 2011
- : books
- : LESLIE SOKOL MARCI G. FOX
- : Paperback
- : VS