Total Abs


Sport / Outdoor | New Releases

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority "Muscle & Fitness" magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.


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Product Information

"Muscle & Fitness "is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.

General Fields

  • : 9781600788307
  • : Independent Publishers Group
  • : Triumph Books
  • : April 2013
  • : 251mm X 226mm X 15mm
  • : books

Special Fields

  • : WS
  • : colour illustrations
  • : Paperback / softback