Yoga Mat Companion 1: Vinyasa Flow & Standing Poses

Author(s): RAY LONG

Sport / Outdoor

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision�no matter what style of yoga you practice.

$69.95(AUD)

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Product Information

Ray Long, Md FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

General Fields

  • : 9781607439431
  • : GREENLEAF BOOK GROUP LP
  • : GREENLEAF PUBLISHING
  • : January 2011
  • : 230mm X 180mm
  • : May 2011
  • : books

Special Fields

  • : W
  • : colour illus
  • : RAY LONG
  • : Paperback
  • : Chris Macivor
  • : 613.7046